Your mental health is just as important as the rest of your body. Wikipedia defines it as ‘the level of psychological well-being or an absence of mental illness. It is the state of someone who is “functioning at a satisfactory level of emotional and behavioral adjustment”.
About one person in 5,000-15,000 dies by suicide every year, with an estimated global rate of 10.5 per 100,000 population down from 11.6 in 2008. This are very alarming figures and should tell you how very important taking care of your brain is.
We post articles weekly on mental health tips and how to solve various problems that can cause problems to your mental health such as depression which is one of the main causes of the rise in suicide rates in the world.